Weigh In record (no journal entry) for 19 February 2014
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191.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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2725 kcal
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Fat: 75.28g | Prot: 143.41g | Carb: 375.92g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Papetti Foods Quick Whites, Quaker Quick 1-Minute Oats, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Trader Joe's Uncured Turkey Bacon, Sauder's Eggs. Lunch: McDonald's Egg White Delight McMuffin (No Cheese), McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Baked Apple Pie. Dinner: Papetti Foods Quick Whites, Planters Deluxe Mixed Nuts, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Dymatize Nutrition Elite XT Rich Vanilla, Tyson Foods Chicken Breast Tenderloins, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Sweet Potato (Without Skin, Cooked, Boiled). more...
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gaining 1.3 lb a week
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