Weigh In record (no journal entry) for 18 July 2021
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148.8 lb
Lost so far: 80.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1633 kcal
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Fat: 131.48g | Prot: 86.17g | Carb: 32.17g.
Breakfast: California Gold Nutrition Масло МСТ. Lunch: Кето бомбы, Koko Dairy Free Кокосовое Молоко, Рататуй, Первая Свежесть Голень Куриная без Кожи Запеченная. Dinner: Valley Spire Чеддер Medium, Charalambides Сметана 25%, Oldenburger Сливочное Масло 81%, Rio Mare Тунец в Оливковом Масле, Saitaku Ширатаки, Шпинат, Koko Dairy Free Кокосовое Молоко, Конфеты с кунжутом. more...
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steady weight
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