tired2bfat's Journal, 26 February 2011

171.2 lb Lost so far: 21.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 67.52g | Prot: 86.36g | Carb: 231.03g.   Breakfast: 100% Pure Wildflower Honey, 100% Natural Smooth Peanut Butter. Lunch: Stone Ground 12-Grain Club Bread, 100% Natural Smooth Peanut Butter, 100% Pure Wildflower Honey, Chocolate Soy Milk (Natur-a). Dinner: Mayonnaise, Regular fries, Chicken Shawarma. more...

2136 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...