Weigh In record (no journal entry) for 18 July 2021
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136.7 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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466 kcal
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Fat: 16.81g | Prot: 30.09g | Carb: 60.95g.
Breakfast: Геркулес Овсянка, Яйцо, Котлета Куриная, Абрикосы. more...
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losing 3.1 lb a week
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Qnarik S-yan's weight history
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