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55,58
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1072 kcal
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Fat: 47.72g | Prot: 71.41g | Carb: 98.24g.
Breakfast: Apel, Lemon. Lunch: Kentang Rebus, Ikan Kembung Balado, Tumis Kangkung, Nasi Putih, Opor Ayam. more...
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steady weight
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