nininkitty's Journal, 18 July 2021

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Weigh In record (no journal entry) for 18 July 2021

146.8 lb Lost so far: 4.0 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2021:

1157 kcal

Fat: 47.60g | Prot: 114.38g | Carb: 56.94g. Breakfast: Telur Dadar, Bayam, Sunpride Banana, Wortel Dimasak. Lunch: Morin Selai Kacang, Alfamart Kerupuk Kulit Kerbau, MEG Keju Serbaguna. more...

1832 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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nininkitty's Journal, 18 July 2021

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