Weigh In record (no journal entry) for 18 July 2021
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151.0 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1284 kcal
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Fat: 53.28g | Prot: 117.85g | Carb: 89.69g.
Breakfast: Egg White, Avocado, Boiled Egg. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled) , 23. Sambal tomat, 23. Sate ayam, Cucumber. Dinner: 23. Mixs vegie stir fry. Snacks/Other: Honeydew Melon, Cimory Squeeze Yogurt Original. more...
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losing 6.2 lb a week
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