Weigh In record (no journal entry) for 18 July 2021
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159.4 lb
Lost so far: 6.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1006 kcal
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Fat: 26.37g | Prot: 59.70g | Carb: 86.34g.
Breakfast: 아몬드, 맛있닭 스팀 닭가슴살 마늘맛, 찐고구마, 찐고구마. Lunch: 서브웨이 화이트 마카다미아 쿠키, 서브웨이 스테이크&치즈. more...
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gaining 2.6 lb a week
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