Enthalpyfunction412's Journal, 19 February 2014

183.4 lb Lost so far: 30.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 41.00g | Prot: 48.00g | Carb: 358.50g.   Breakfast: Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Sweet Tea 100 Calories (1 Solo cup), dole DOLE PINEAPPLE N LIME GEL, Food Lion Diced Pears, Lean Cuisine Culinary Collection Herb Roasted Chicken. Dinner: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Sweet Tea 100 Calories (1 Solo cup), Lean Cuisine Sesame Chicken. Snacks/Other: Sweet Tea 100 Calories (1 Solo cup), Lay's Baked! Barbecue Potato Crisps, Sweet Tea 100 Calories (1 Solo cup), Nutri-Grain Nutri-Grain Apple Cinnamon Cereal Bars, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...

3827 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 47 minutes, Desk Work - 2 hours, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...