ogyoglethorpe89's Journal, 17 July 2021

212.3 lb Lost so far: 82.7 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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4928 kcal

Fat: 191.92g | Prot: 398.40g | Carb: 445.87g.   Pre-Breakfast: True Nutrition Dextrose, Optimum Nutrition Performance Whey Isolate Chocolate. Breakfast: Optimum Nutrition Performance Whey Isolate Chocolate. Lunch: Frigo Light String Cheese, Trader Joe's Guacamole, La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips. Afternoon Tea: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Frigo Light String Cheese, Fit Crunch Chocolate Peanut Butter, Hormel Turkey Pepperoni 70% Less Fat, Hormel Turkey Pepperoni 70% Less Fat, Fit Crunch Chocolate Peanut Butter, Frigo Light String Cheese, Frigo Light String Cheese, Fit Crunch Chocolate Peanut Butter. Snacks/Other: Food Club Peanut Butter Crunch, Sanders Dark Chocolate Sea Salt Caramels, Frigo Light String Cheese, Trader Joe's Guacamole, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas. more...

2259 kcal

Activities & Exercise: Fitbit - 24 hours. more...