Weigh In record (no journal entry) for 17 July 2021
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178.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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2223 kcal
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Fat: 82.43g | Prot: 109.42g | Carb: 242.25g.
Breakfast: Becel Margarine, Wonder Texas Toast, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Pears. Lunch: White Cake (Without Frosting) . Dinner: McCain Straight Cut Fries , Ketchup , French's Classic Yellow Mustard, Taylor Farms Dill Pickle Chopped Salad Kit, Wonder White Hamburger Buns, Superstore Lean Ground Beef. Snacks/Other: Whiskey, Pink Lady Apples, Canada Dry Diet Ginger Ale (Can), Sweet Cherries. more...
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losing 5.6 lb a week
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