Weigh In record (no journal entry) for 17 July 2021
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167.0 lb
Lost so far: 63.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1690 kcal
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Fat: 107.03g | Prot: 66.09g | Carb: 121.97g.
Breakfast: Cream Cheese, Butter, Scrambled Egg, Thomas' Original English Muffins, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Dinner: Nathan's Famous Hot Dog & Roll. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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