Weigh In record (no journal entry) for 17 July 2021
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118.8 lb
Lost so far: 0.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1188 kcal
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Fat: 47.30g | Prot: 71.80g | Carb: 120.77g.
Breakfast: Smoked or Cured Ham (Lean and Fat Eaten), Great Value Sliced Provolone Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Pears , Marketside Chicken Noodle Soup (Container). Dinner: Sunshine Cheez-It Original Snack Crackers, Hormel Compleats Beef Pot Roast. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Prima Della Provolone Cheese. more...
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losing 2.8 lb a week
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