Weigh In record (no journal entry) for 17 July 2021
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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643 kcal
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Fat: 12.28g | Prot: 43.78g | Carb: 81.58g.
Breakfast: Sant'Anna Acqua Naturale, Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato. Lunch: Sant'Anna Acqua Naturale, Conad Ceci in Scatola, Benesì Coop Minestrone di Verdure Leggero. Dinner: Olio Extra Vergine di Oliva, Sant'Anna Acqua Naturale, Wasa Integrale, Coop Melanzane, Zucchine e Peperoni Grigliati , Pomodoro Cuore di Bue, Braciole di Maiale (Lonza Superiore, Disossato, solo Parte Magra). Snacks/Other: Nestlé Fitness Cereali Integrali, Coop Yogurt Magro Greco 0%, Nettarine. more...
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losing 1.5 lb a week
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