Weigh In record (no journal entry) for 17 July 2021
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123.5 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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933 kcal
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Fat: 33.41g | Prot: 47.20g | Carb: 108.06g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Sayur Bening Bayam, Sosis Ayam, Daging Babi Panggang, Nasi Putih. Snacks/Other: Roti Panggang, Roma Biskuit Kelapa, Batagor Batagor. more...
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gaining 0.2 lb a week
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