Weigh In record (no journal entry) for 17 July 2021
|
197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2021:
|
2832 kcal
|
Fat: 149.93g | Prot: 148.89g | Carb: 217.36g.
Breakfast: Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Remia Bakken en Braden, Ei. Dinner: AH Slagroomijs, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Wortelen, HAK Doperwtjes Extra Fijn, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aviko Aardappeltoefjes, AH Kipfilethaasjes. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Leverworst, AH Rijstevlaai met Slagroom, Hema Vanille Slagroom Vlaai. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|