Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jerrald Zeigler
Journal
19 Feb 14
Jerrald Zeigler's Journal, 19 February 2014
Jerrald Zeigler's Profile
< Previous Entry
|
Next Entry >
Better...
174.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2014:
1105 kcal
Fat: 25.25g | Prot: 64.00g | Carb: 159.50g.
Breakfast:
Kellogg's Special K Protein Plus Cereal, Land O Lakes 1% Fat Milk, Oscar Mayer Fully Cooked Thick Cut Bacon, Dannon Light & Fit Greek - Strawberry Banana.
Lunch:
Kellogg's Special K Cracker Chips - Sea Salt, Healthy Choice Beef Pot Roast.
Dinner:
Healthy Choice Sweet and Sour Chicken.
more...
2619 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Comments
Yay!!! Be happy! The arrow is going down not up!!!
19 Feb 14 by member:
Crystalmcwarren
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jerrald Zeigler's weight history
view complete history