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lucaravelli
Journal
17 Jul 21
lucaravelli's Journal, 17 July 2021
lucaravelli's Profile
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Weigh In record (no journal entry) for 17 July 2021
196.9 lb
Lost so far:
56.7 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2021:
3307 kcal
Fat: 75.31g | Prot: 125.54g | Carb: 232.36g.
Breakfast:
Caffè Espresso.
Lunch:
Birra, Torta allo Yogurt, San Benedetto Limone Zero Zuccheri Aggiunti, Milbona Formaggio Spalmabile con Skyr, PanBauletto Integrale.
Dinner:
Birra, Vino Rosso da Tavola, Conad Hamburger di Bovino Adulto .
Snacks/Other:
Birra.
more...
2549 kcal
Activities & Exercise:
Desk Work - 5 hours and 45 minutes, Driving - 1 hour and 31 minutes, Resting - 10 hours and 37 minutes, Sleeping - 6 hours and 7 minutes.
more...
gaining 7.7 lb a week
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