Weigh In record (no journal entry) for 17 July 2021
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194.4 lb
Lost so far: 38.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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2021 kcal
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Fat: 69.71g | Prot: 78.41g | Carb: 288.37g.
Breakfast: Filos Kreikkalainen Kirsikkamarmeladi , Lohilo Caramel Chocolate . Lunch: Keiju Auringonkukkaöljy, Rasilaisen Hapankaali, Perunat (Suolaa lisätty, Keitetty). Dinner: Pingviini Olen Sokeroimaton, Lohilo Caramel & Peanut Protein Ice Cream Bar, Sinebrychoff Kronenbourg 1664 Blanc. Snacks/Other: Kopparberg Apple Luomu Siideri Alkoholiton, Nutrilett Smooth Caramel Bar, Mansikat, Nektariinit, Luumut, Persikka, Valio Kermaviili, Borges Extra Mild Oliiviöljy, Retiisi, Järvikylä Frisee Salaatti, Keitetty Kananmuna. more...
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losing 5.4 lb a week
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