Weigh In record (no journal entry) for 17 July 2021
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218.0 lb
Lost so far: 24.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1422 kcal
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Fat: 48.50g | Prot: 102.74g | Carb: 148.63g.
Breakfast: Sambal Goreng, Bubur Ayam. Lunch: Kuah/Kaldu Ayam (Kalengan), Bihun (Dimasak), Kem Chicks Sayur Toge, Daun Bawang, Ayam Goreng, Jambu Air, Pisang. Dinner: Kerupuk Makanan Ringan, Ikan Mas Goreng. Snacks/Other: Gula Pasir, Kapal Api Kapal Api Special, Jambu Air. more...
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losing 0.4 lb a week
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