Weigh In record (no journal entry) for 17 July 2021
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151.9 lb
Lost so far: 11.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1309 kcal
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Fat: 53.89g | Prot: 112.02g | Carb: 95.43g.
Breakfast: Boiled Egg, Avocado, Cinnamon, Egg White, Honey, Delfi Pure Cocoa Powder. Lunch: 22. Potato salad, 22. Chicken barbeque. Dinner: 22. Chicken soup. Snacks/Other: Heavenly Blush Greek Yogurt Original, Honeydew Melons. more...
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losing 4.6 lb a week
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