Weigh In record (no journal entry) for 17 July 2021
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209.4 lb
Lost so far: 20.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1501 kcal
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Fat: 79.15g | Prot: 122.83g | Carb: 69.51g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Dadar, Kanzler Singles Keju. Lunch: Mentimun (dengan Kulit), Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Uduk, Sambal Matah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ampela, Hati Ayam. Snacks/Other: Nescafe Americano Ice Black, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mayora Teh Pucuk Harum Less Sugar. more...
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losing 0.7 lb a week
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