Weigh In record (no journal entry) for 16 July 2021
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125.8 lb
Lost so far: 13.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1242 kcal
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Fat: 56.55g | Prot: 61.28g | Carb: 130.09g.
Breakfast: Bolthouse Farms Protein Plus - Dutch Chocolate Banana (11 oz). Lunch: Yoplait Oui French Style Yogurt - Honey, Great Value Seasoned Croutons, Pearls Medium Black Olives, Kraft Greek Vinaigrette Salad Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix. Dinner: Signature Cafe Spring Strawberry & Feta Salad, Panera Bread Broccoli Cheddar Soup (Cup), King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Coffee, Vital Proteins Collagen Peptides. more...
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losing 2.0 lb a week
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