Weigh In record (no journal entry) for 19 February 2014
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270.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1571 kcal
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Fat: 25.66g | Prot: 129.47g | Carb: 207.04g.
Breakfast: Bananas. Lunch: Grilled Salmon with Garlic and Herbs, Lemonade, Noodle Soup. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
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gaining 0.5 lb a week
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fullcontact's weight history
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