Weigh In record (no journal entry) for 12 July 2021
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255.9 lb
Lost so far: 0 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1130 kcal
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Fat: 52.96g | Prot: 65.25g | Carb: 103.85g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Great Value Colby Monterey Jack Cheese, Applegate Farms Natural Genoa Salami, Pears. Dinner: Cooked Asparagus (from Fresh), Brussels Sprouts, Pork Chops (Top Loin, Boneless) . Snacks/Other: Farley's & Sathers Now and Later Candy, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Peanut Butter, Quaker Rice Cakes - Caramel Corn. more...
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gaining 0.6 lb a week
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