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skydiverjim
Journal
16 Jul 21
skydiverjim's Journal, 16 July 2021
skydiverjim's Profile
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Weigh In record (no journal entry) for 16 July 2021
179.5 lb
Lost so far:
20.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2021:
1583 kcal
Fat: 56.44g | Prot: 89.84g | Carb: 184.67g.
Breakfast:
Boost High Protein Very Vanilla.
Lunch:
Cheerios, Chobani Coconut Greek Yogurt.
Dinner:
Lipton Brisk Lemon Iced Tea (Can), Baked Beans , Hamburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Peanut Butter and Jelly Sandwich.
more...
1983 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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