Weigh In record (no journal entry) for 16 July 2021
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201.0 lb
Lost so far: 29.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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674 kcal
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Fat: 6.77g | Prot: 36.70g | Carb: 77.38g.
Breakfast: Aquafina Water (16.9 oz), Small Red Potato. Lunch: Peloennese Dolmas - Grape Leaves w/Rice, Kirkland Signature Smoked Salmon, Hiltons Pacific Oysters , Bonipak Romaine Hearts , Mt. Olive Kosher Baby Dills, Steamed Rice, Dona Maria Nopalitos Tender Cactus, Aquafina Water (16.9 oz). Dinner: Talking Rain Sparkling Ice - Coconut Pineapple (Bottle), Smucker's Sugar Free Blueberry Preserves, Jif Peanut Powder, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Orville Redenbacher's White Corn Popcorn. more...
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losing 1.8 lb a week
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