Weigh In record (no journal entry) for 16 July 2021
|
175.4 lb
Lost so far: 29.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2021:
|
1135 kcal
|
Fat: 28.50g | Prot: 162.00g | Carb: 56.50g.
Lunch: Goya Small Red Beans, Kemps Light Sour Cream, Kraft Velveeta Shreds Original, Outer Aisle Cauliflower Sandwich Thins, Agrosuper Boneless Skinless Chicken Breast. Dinner: Herbalife Active Fiber Complex, Herbalife Herbal Aloe, Lakanto Granola Cinnamon Almond Crunch, Land O'Lakes Light Whipped Cream, Pascha 85% Cacao Bitter-Sweet Dark Chocolate Chips, MusclePharm Casein . Snacks/Other: Better Body Foods Organic Cacao Superfood Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nty-'s weight history
|