Weigh In record (no journal entry) for 16 July 2021
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296.2 lb
Lost so far: 32.2 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1502 kcal
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Fat: 55.52g | Prot: 103.08g | Carb: 150.14g.
Lunch: Vegetable Tempura, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns, Turkey Sandwich with Spread, Cereal with Milk. more...
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gaining 4.2 lb a week
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