Weigh In record (no journal entry) for 16 July 2021
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167.3 lb
Lost so far: 23.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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746 kcal
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Fat: 26.02g | Prot: 41.48g | Carb: 134.54g.
Breakfast: Kurma, HPAI Kopi, Semangka, Nestle Bear Brand Milk. Dinner: Daun Bawang, Dada Ayam, Wortel Dimasak. Snacks/Other: Kelapa Kelapa Muda Murni. more...
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losing 10.8 lb a week
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Elly Idham's weight history
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