Weigh In record (no journal entry) for 16 July 2021
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160.5 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1203 kcal
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Fat: 33.12g | Prot: 56.90g | Carb: 169.32g.
Breakfast: Champ Sosis Ayam, Indomart Kripik Singkong Pedas, Kentang Goreng, Greenfields Choco Malt Milk, Salak. Lunch: Kerupuk Putih, Ikan Tuna, Nasi Putih. more...
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losing 0.2 lb a week
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