Weigh In record (no journal entry) for 16 July 2021
|
177.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2021:
|
1926 kcal
|
Fat: 87.41g | Prot: 95.44g | Carb: 201.95g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Boar's Head Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O'Lakes Sliced American Cheese. Lunch: Grilled Cheese Sandwich. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Cafe Express Grilled Chicken Sandwhich. Snacks/Other: Orchard Valley Harvest Antioxidant Mix, Frozen Yogurt (Flavors Other Than Chocolate), Snickers Snickers Bar (Fun Size), Krispy Kreme Original Glazed Doughnut. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MARANGELITZA's weight history
|