AmyJ50's Journal, 18 February 2014

143.5 lb Lost so far: 19.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 76.09g | Prot: 104.81g | Carb: 164.88g.   Breakfast: Egg. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Hormel Vegetarian Chili, Fritos Lightly Salted Corn Chips, Starbucks Ham & Swiss Panini. Dinner: Don Pablo's Beef Enchilada, Margarita. Snacks/Other: Milk (2% Lowfat with Added Vitamin A). more...

1934 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Pilates - 1 hour and 15 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...