Weigh In record (no journal entry) for 16 July 2021
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178.8 lb
Lost so far: 61.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1800 kcal
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Fat: 68.93g | Prot: 114.50g | Carb: 157.23g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Pears. Dinner: Fried Egg, Premier Protein Chocolate Protein Shake, President's Choice Free from Bacon, Wonder Texas Toast, Becel Margarine. Snacks/Other: Whiskey, Sweet Cherries, Canada Dry Diet Ginger Ale (Can). more...
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losing 12.6 lb a week
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