Weigh In record (no journal entry) for 16 July 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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828 kcal
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Fat: 18.99g | Prot: 71.27g | Carb: 89.89g.
Breakfast: Lidl Krentenbollen. Lunch: AH 100% Pindakaas met Stukjes, Kwark. more...
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gaining 0.3 lb a week
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