Weigh In record (no journal entry) for 16 July 2021
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178.8 lb
Lost so far: 10.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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686 kcal
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Fat: 18.23g | Prot: 61.08g | Carb: 66.65g.
Breakfast: Sant'Anna Acqua Naturale, Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato. Lunch: Coop Pollo Arrosto, Peperone Rosso Dolce, Pomodori Ciliegini, Ravanelli. Dinner: Wasa Integrale, Benesì Coop Minestrone di Verdure Leggero. Snacks/Other: Coop Yogurt Magro Greco 0%, Ananas, Sibamba Mandorle Sgusciate. more...
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losing 4.6 lb a week
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