Weigh In record (no journal entry) for 16 July 2021
|
138.8 lb
Lost so far: 98.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2021:
|
2032 kcal
|
Fat: 123.67g | Prot: 55.84g | Carb: 174.60g.
Breakfast: Black Tea, Grape Tree Omega Seed Mix , Naturya Organic Cacao Powder, Grape Tree Organic Maca Powder , Asda Strawberries, Grape Tree Ground Almonds, Doves Farm Spelt Wholemeal Flour, Asda Pecans, Asda Banana, Tesco Medium Eggs, Sultanas, Cinnamon, Coconut Oil. Lunch: Egg, Asda Avocado, Pumpernickel Bread . Dinner: Tahira Date Cookie, Magnum Mini White. Snacks/Other: Grape Tree Milk Chocolate Almonds, Cadbury Old Jamaica Rum and Raisin Chocolate, Grape Tree Dark Chocolate Brazils. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnsonwj26's weight history
|