Weigh In record (no journal entry) for 16 July 2021
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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994 kcal
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Fat: 17.68g | Prot: 28.16g | Carb: 179.96g.
Breakfast: Chicken Nugget, Nasi Putih, Nasi Putih. Lunch: Botok, Sayur Bening Bayam, Nasi Putih. Dinner: Chicken Nugget, Nasi Putih. Snacks/Other: Buah Pir. more...
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losing 1.9 lb a week
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sindikaa's weight history
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