Weigh In record (no journal entry) for 16 July 2021
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177.0 lb
Lost so far: 26.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1748 kcal
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Fat: 73.80g | Prot: 117.30g | Carb: 155.24g.
Breakfast: Campiello Novellino Light, Miele, Twinings Thè, Coop Pistacchi Tostati non Salati, Novi Crema Novi 45% Nocciole, Pancake Avena Albumi Brio. Lunch: Casa Modena Stinco di Maiale Precotto, Chef Select Patate al Forno. Dinner: Parmigiana di Zucchine Brio. Snacks/Other: Fage Fruyo Stracciatella 1,8%, Caffè Macchiato, Banane. more...
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gaining 0.2 lb a week
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