Weigh In record (no journal entry) for 16 July 2021
|
152.6 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2021:
|
1269 kcal
|
Fat: 40.55g | Prot: 123.24g | Carb: 104.77g.
Breakfast: Choco cinnamon, Egg White, Avocado. Lunch: Chicken teriyaki 15 july, Nasi Putih, Firm Silken Tofu, Cauliflower, Cabbage, Cucumber. Dinner: Garlic , Carrots, Chicken Breast (Skin Not Eaten), Lettuce, Chicken teriyaki 15 july, Proteina Hasil Olah Tepung Protein Kedelai, Cauliflower, Cabbage, Cucumber, Firm Silken Tofu. Snacks/Other: Apel. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newhabits.me's weight history
|