Weigh In record (no journal entry) for 16 July 2021
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248.9 lb
Lost so far: 9.0 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1234 kcal
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Fat: 37.58g | Prot: 67.20g | Carb: 163.79g.
Breakfast: Pisang, Quaker Instant Oatmeal Grain, V-Soy Soya Bean Milk Multi-Grain. Lunch: Tahu Goreng, Bimoli Minyak Goreng, Tomat, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), BonCabe Level 15, Selada Daun Hijau, Mentimun (dengan Kulit), Telur Rebus, Shirataki Mie Kering. Dinner: Chia Seed, Haverjoy Havermix Instant Oats & Choco Chips, Diamond Low Fat Milk, Pisang. more...
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255 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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losing 3.3 lb a week
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