Weigh In record (no journal entry) for 16 July 2021
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1680 kcal
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Fat: 34.40g | Prot: 152.91g | Carb: 197.57g.
Breakfast: Pisang. Lunch: Kentang Rebus, Sayur Lodeh, Nasi Putih, Kue Nagasari, Roti Putih, Bubur Kacang Hijau. Dinner: Sawi Dimasak (dari Segar), Putih Telur. Snacks/Other: PH Nutrition Prohybrid Whey Protein. more...
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gaining 7.7 lb a week
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hanifyudhaa's weight history
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