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bismillah puasa arafah ....
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128.1 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1219 kcal
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Fat: 26.16g | Prot: 38.42g | Carb: 216.20g.
Breakfast: Sun Kara Sun Kara, Kacang Hijau, Gula Merah. Lunch: Daging Bebek, Nasi Putih. Dinner: Bubur Kacang Hijau. Snacks/Other: Madu, Pisang. more...
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losing 5.4 lb a week
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anggra kurnia rezeki's weight history
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