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54,72
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120.6 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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753 kcal
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Fat: 23.66g | Prot: 63.02g | Carb: 74.73g.
Breakfast: WRP Lose Weight. Lunch: Bertolli Extra Light Tasting Olive Oil, Sawi Dimasak (dari Segar), Telur Rebus. Dinner: Muscle First Pro Isolate, Apel. more...
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losing 7.7 lb a week
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