Weigh In record (no journal entry) for 16 July 2021
|
192.7 lb
Lost so far: 9.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2021:
|
759 kcal
|
Fat: 34.85g | Prot: 22.24g | Carb: 87.97g.
Breakfast: ブロッコリースプラウト, レタス, 豚肉の生姜焼き, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ご飯. Lunch: ヤマザキ製パン マリトッツォ. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ポテサラ's weight history
|