Weigh In record (no journal entry) for 25 February 2011
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195.6 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1328 kcal
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Fat: 43.79g | Prot: 62.17g | Carb: 176.90g.
Breakfast: Apples, Iced Brewed Coffee (Venti), Mocha Powder, Whole Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Apples, Nectarines, Chicken Breast, Organic corn tortillas, Monterey Cheese, Green Chile Enchilada Sauce, Yellow Sweet Corn. Dinner: Roasted Artichoke & Spinach Thin Crust Pizza with Grilled Chicken. Snacks/Other: Omega 3 Grade AA Large Eggs, Applesauce Unsweetened, Creamy Chocolate Frostings, Moist Supreme Dark Chocolate Cake Mix. more...
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2664 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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kespey's weight history
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