Weigh In record (no journal entry) for 15 July 2021
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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576 kcal
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Fat: 33.78g | Prot: 30.36g | Carb: 41.07g.
Lunch: Taylor Farms Shredded Iceberg Lettuce, Publix Green Bell Pepper, Peanuts, Panera Bread Asian Sesame Vinaigrette Dressing, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Andes Crime De Menthe Snap Bar. more...
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losing 9.8 lb a week
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