Weigh In record (no journal entry) for 15 July 2021
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324.3 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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2072 kcal
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Fat: 61.97g | Prot: 105.44g | Carb: 262.21g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Dole Pineapple Slices in 100% Juice, Broccoli Florets, Original Mashed Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Welch's Red Seedless Grapes. more...
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losing 13.0 lb a week
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