Weigh In record (no journal entry) for 15 July 2021
|
174.4 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2021:
|
1053 kcal
|
Fat: 40.37g | Prot: 47.15g | Carb: 129.13g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk, Blueberries. Lunch: Spaghetti with Wheat Pasta. Snacks/Other: 7UP Diet Cherry 7UP (Can), Peter Pan Creamy Peanut Butter. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonniehuffman's weight history
|