EvilAnya's Journal, 25 February 2011

140.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 88.72g | Prot: 93.32g | Carb: 83.38g.   Breakfast: Chocolate Chip Cookie, Bacon, Soft Boiled Egg. Lunch: Raspberry Vinaigrette Dressing, Oven Roasted No Salt Toasted Sliced Almonds, Strawberries, Chicken Breast. Dinner: Pork Roast, Mousse Temptations - Dark Chocolate Decadence, Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), Deli Sliced Gouda Cheese, Tomatoes. Snacks/Other: Nutella. more...

2009 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...